Fragrant Red Lentil And Rainbow Chard Soup Recipe

Name: Fragrant Red Lentil And Rainbow Chard Soup Recipe
Total time: 90 min
Yield: 8
Cuisine: Indian

Recipe By All Recipes

Garlic, coriander, cumin, curry, and turmeric scent the red lentils and fresh chard in this healthful, satisfying, vegan soup.

4.8

19 Rating - Rate

Vegdiet

1hr 30minstotal

20minsPrep

55minsCook

ingredients serves

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Ingredients For Fragrant Red Lentil And Rainbow Chard Soup Recipe

2 cup Dry <a href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a
1 tablespoon Olive oil, or to taste
3 tablespoon Vegetable bouillon
2 White onions, minced
0.5 Bulb garlic, minced
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 teaspoon Curry powder
2 Containers vegetable broth

Nutrition
value

190

calories per serving

2 g Fat13 g Protein29 g Carbs9 g FiberOther

Current Totals

2 g Fat
13 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
52 mg
Iron
5 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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