Want more cheese? This pasta dish is loaded with vegetables and the delicious taste of four cheeses Hamburger helper dinner mix makes it one-skillet easy.
1 Package frozen broccoli, carrots and cauliflower
1 teaspoon Italian seasoning
1 cup Frozen sweet peas
0.5 cup Sour cream
0.25 cup Grated parmesan cheese
Nutrition value
265
calories per serving
15 g Fat22 g Protein11 g Carbs2 g FiberOther
Current Totals
15 g Fat
22 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment