It's a family favourite, and it's cooked with my family in mind to enjoy together as a family. It's also made with ingredients that most people will have in their pantry.
Ingredients For Folker's Special Spaghetti Bolognese Sauce Recipe
1 Onion large
500 gram Pork mince
1 kilogram Beef mince
1 tablespoon Basil dried
1 tablespoon Dried Rosemary
1 tablespoon Thyme dried
1 tablespoon Oregano
2 Garlic cloves crushed
140 gram 2 x tomato paste
410 gram 2 x ardmona canned chopped tomatoes
2 teaspoon Massel beef stock powder
1 cup Red wine of your choice
1 tablespoon Extra virgin olive oil
2 can Water cold
Nutrition value
416
calories per serving
26 g Fat37 g Protein6 g Carbs5 g FiberOther
Current Totals
26 g Fat
37 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
37 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
118 mg
Iron
8 mg
Vitamin A
764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
36 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
