Whisk together all the dry ingredients in a big bowl. Set aside while you get the wet ingredients ready
Wet ingredients
1.5 cup soy milk
0.5 teaspoon Vinegar
4 tablespoon canola oil
0.25 cup Maple syrup
6 tablespoon flax powder whisked together with 6 tbsp water
Nutrition value
1187
calories per serving
49 g Fat27 g Protein153 g Carbs18 g FiberOther
Current Totals
49 g Fat
27 g Protein
153 g Carbs
18 g Fiber
MacroNutrients
Carbs
153 g
Protein
27 g
Fiber
18 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
307 mg
Iron
9 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment