Flowery Capsicum Recipe

Name: Flowery Capsicum Recipe
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Its super healthy minus oil minus spices.

4.4

27 Rating - Rate

Vegdiet

10minsPrep

5minsCook

ingredients serves

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Ingredients For Flowery Capsicum Recipe

1 Capsicum each
1.5 cup Paneer
As required Salt
1 teaspoon Black pepper
2 teaspoon Cornflour
kesar few strands

Nutrition
value

306

calories per serving

17 g Fat22 g Protein17 g Carbs< 1 g FiberOther

Current Totals

17 g Fat
22 g Protein
17 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
17 g
Protein
22 g
Fiber
0 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
536 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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