Because these meatballs freeze and reheat well, we use them as a quick addition to spaghetti, on subs or as an appetizer. Louise Graybiel, Toronto, Ontario.
2 Packages frozen chopped spinach, thawed and squeezed dry
0.5 cup Seasoned bread crumbs
0.25 cup Grated Parmesan Cheese
4 Garlic cloves, minced
2 teaspoon Dried oregano
2 Eggs, lightly beaten
2 pound Lean Ground Beef
1 Jar spaghetti sauce
Hot cooked spaghetti
Nutrition value
636
calories per serving
37 g Fat57 g Protein19 g Carbs3 g FiberOther
Current Totals
37 g Fat
57 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
57 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
188 mg
Iron
8 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
604 mg
Selenium
45 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
