Ingredients For Flavorful Pork Chops With Spicy Apple Chutney Recipe
2 tablespoon Extra virgin olive oil
1 tablespoon Mustard seeds
1 Medium onion, chopped
1 teaspoon Salt
0.5 piece 1 medium red bell pepper, seeded and chopped into
0.25 piece 1 jalapeo pepper, with seeds, chopped into
1 tablespoon Freshly grated ginger
2 Cloves garlic, minced
1 teaspoon Ground allspice
4 Granny smith apples , peeled, cored, and cut into0.5" cubes
0.25 cup Golden Raisins
0.75 cup Brown sugar, packed
0.5 cup Apple cider vinegar
0.25 cup White wine
1 cup Water
1 pound Pork loin chops, bone
1 teaspoon Cumin
1 teaspoon Coriander
1 teaspoon Brown sugar
0.5 teaspoon Cardamom
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.125 teaspoon Pepper
1 tablespoon Extra virgin olive oil
0.25 cup White wine
0.25 cup Chicken Stock
1 tablespoon Unsalted butter, softened
As required Salt and pepper
Nutrition value
1490
calories per serving
68 g Fat55 g Protein147 g Carbs21 g FiberOther
Current Totals
68 g Fat
55 g Protein
147 g Carbs
21 g Fiber
MacroNutrients
Carbs
147 g
Protein
55 g
Fiber
21 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
184 mg
Iron
10 mg
Vitamin A
939 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
556 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment