Current Totals
Fat
53g
Protein
9g
Carbs
193g
Fiber
16g
MacroNutrients
Carbs
193g
Protein
9g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
7mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
96mg
Manganese
3mg
Phosphorus
207mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment