Flautas Recipe

Name: Flautas Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Flautas.

4.9

15 Rating - Rate

Vegdiet

45minstotal

ingredients serves

Add to Shopping List

Ingredients For Flautas Recipe

1 tablespoon Vegetable oil, plus more for frying
0.25 cup Finely minced white onion
1 Medium jalapeno, seeded and minced
1 Garlic Clove, Minced
Kosher salt
Pepper
15 ounce One can pinto beans, drained
2 tablespoon Minced cilantro, plus cilantro sprigs for garnishing
1 tablespoon Fresh lime juice
0.5 teaspoon Ground Cumin
4 ounce Sharp cheddar cheese, coarsely grated
12 Corn Tortillas

Nutrition
value

calories per serving

3 g Fat5 g Protein8 g Carbs2 g FiberOther

Current Totals

3 g Fat
5 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
115 mg
Iron
1 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.