Flattened Moist BBQ Garlic and Lemon Chicken Recipe
Recipe By Love Foodies
Flattened moist bbq garlic and lemon chicken with a delicious marinade to give you juicy chicken every time. easy instructions of how to cut a whole chicken into portions.
Ingredients For Flattened Moist BBQ Garlic and Lemon Chicken Recipe
4.5 pound 2 kg whole chicken
4 Cloves garlic chopped finely or crushed
2 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Pepper
1 Lemon
2 teaspoon Mild chili pepper seeds, optional
1 tablespoon Dried tarragon
Nutrition value
1107
calories per serving
80 g Fat94 g Protein4 g Carbs1 g FiberOther
Current Totals
80 g Fat
94 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
94 g
Fiber
1 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
173 mg
Iron
8 mg
Vitamin A
24 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
970 mg
Selenium
96 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
