Flat Iron, Grilled Recipe

Name: Flat Iron, Grilled Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By All Recipes

This recipe makes a spice rub for flat iron steaks which are then grilled and baked to your desired tenderness.

4.2

12 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Flat Iron, Grilled Recipe

4 Flat iron steaks
2 tablespoon Olive oil
1 tablespoon Ground black pepper
2 teaspoon Kosher salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Cayenne pepper
1 teaspoon Dark brown sugar

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
2 mg
Iron
0 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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