Five-Spice Baked Pears Recipe

Name: Five-spice Baked Pears Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

These cozy baked pears are roasted with maple syrup and five-spice powder, a spice blend of star anise, cloves, cinnamon, Sichuan pepper, and fennel.

4.5

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Vegdiet

30minstotal

ingredients serves

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Ingredients For Five-Spice Baked Pears Recipe

4 Ripe pears
3 tablespoon Fresh lemon juice
3 tablespoon Water
1 tablespoon Butter or coconut oil
2.5 tablespoon Maple syrup, divided
0.25 teaspoon Chinese Five Spice Powder
1 cup Greek yogurt
0.25 teaspoon Vanilla

Nutrition
value

678

calories per serving

11 g Fat21 g Protein120 g Carbs20 g FiberOther

Current Totals

11 g Fat
21 g Protein
120 g Carbs
20 g Fiber

MacroNutrients

Carbs
120 g
Protein
21 g
Fiber
20 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
129 mg
Iron
12 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
2 mg
Phosphorus
529 mg
Selenium
62 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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