Ingredients For Fish With Tomato And Green Peas Recipe
4 piece Rohu fish
3 Tomatoes
Green peas A handful
1 Onion
3 leeks spring onion
2 green chillies
1 tablespoon soya sauce
1 teaspoon cumin powder
Refined vegetable oil
1 teaspoon Turmeric powder
Salt
Coriander leaves
Nutrition value
184
calories per serving
4 g Fat11 g Protein30 g Carbs17 g FiberOther
Current Totals
4 g Fat
11 g Protein
30 g Carbs
17 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
17 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
270 mg
Iron
9 mg
Vitamin A
2660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
