Fish With Tomato And Green Peas Recipe

Name: Fish With Tomato And Green Peas Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fish with Tomato and Green Peas is a delicious Indian recipe served as a Curries.

3.7

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Ingredients for Fish With Tomato And Green Peas Recipe

2-2.50 piece Rohu fish
1.50 Tomatoes
As required Green peas A handful
1/2 Onion
1.50-2 leeks spring onion
1-1.50 green chillies
1/2 tablespoon soya sauce
1/2 teaspoon cumin powder
As required Refined vegetable oil
1/2 teaspoon Turmeric powder
As required Salt
As required Coriander leaves

Nutrition
value

184

calories per serving

4 g Fat11 g Protein30 g Carbs17 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
30g
Fiber
17g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
17g

Fats

Fat
4g

Vitamins & Minerals

Calcium
270mg
Iron
9mg
Vitamin A
2660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
273mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
206mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi