Ingredients For Fish Tacos With Mango Avocado Salsa Recipe
1 Mango
1 Avocado
0.25 C. of red onion
2 tablespoon Fresh cilantro
2 tablespoon Fresh lime juice
1 teaspoon Hy vee kosher sea salt
1 pound Tilapia fillets
0.5 teaspoon Hy vee garlic powder
0.5 teaspoon Hy vee ground cumin
0.5 teaspoon Hy vee cayenne pepper
1 tablespoon Gustare vita olive oil
4 Hy vee flour tortillas
Nutrition value
144
calories per serving
6 g Fat22 g Protein1 g Carbs2 g FiberOther
Current Totals
6 g Fat
22 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
200 mg
Vitamin B9
956 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
