Fish Pies In A Mug Recipe

Recipe By Good To Know

The whole family are going to love tucking into these easy to make fish pies in a mug. They take only 10 mins to prep and 30 mins to cook in the oven.

5
25 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Fish Pies In A Mug Recipe

Nutrition
value
452
calories per serving
31 g Fat6 g Protein37 g Carbs< 1 g FiberOther

Current Totals

  • 31 g Fat
  • 6 g Protein
  • 37 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    19 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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