Fish Pies Recipe

Name: Fish Pies Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Kitchen Nine

4.7

11 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Fish Pies Recipe

500 gram White fish fillets, such as deep sea perch, ling or snapper
900 milliliter Low fat milk
1 Bay leaf
250 gram Hot smoked salmon, cut into bite size pieces
90 gram Unsalted butter
1 Leek, thinly sliced
90 gram Plain flour
0.25 teaspoon Cayenne pepper
0.25 teaspoon Grated fresh nutmeg
0.5 teaspoon Mustard powder
3 Hard boiled eggs, peeled and quartered
2 tablespoon Chopped dill
2 tablespoon Chopped flat leaf parsley
2 Sheets puff pastry

Nutrition
value

377

calories per serving

18 g Fat38 g Protein16 g Carbs3 g FiberOther

Current Totals

18 g Fat
38 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
38 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
306 mg
Iron
3 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
118 mg
Vitamin B9
1667 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
462 mg
Selenium
40 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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