Ingredients For Fish Pie With Mashed Potato Topping Recipe
2 Salmon fillets
1 Spring onion
1 cup Frozen mixed vegetables
25 gram Butter
1 tablespoon Plain flour
1 cup Milk
pinch A pinch of ground black pepper
2 tablespoon Grated parmesan cheese
0.5 teaspoon Dijon mustard
1 kilogram Baby potatoes
0.25 cup Milk
1 Knob of butter
0.25 teaspoon Salt
0.5 cup Grated cheddar cheese
1 tablespoon Chopped fresh dill and parsely
Nutrition value
340
calories per serving
10 g Fat16 g Protein47 g Carbs6 g FiberOther
Current Totals
10 g Fat
16 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
425 mg
Iron
3 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
