Fish Pie Recipe

Name: Fish Pie Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

A tasty fish/seafood meal that is easy to prepare and extremely adaptable in terms of ingredients and quantities.

4.3

16 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Fish Pie Recipe

375 gram Firm fish fillets
1.5 tablespoon Dried Parsley
500 milliliter Milk
8 Spinach
4 tablespoon Plain flour
5 tablespoon Butter
3 Potato chopped large
1 teaspoon Tabasco *to taste

Nutrition
value

264

calories per serving

9 g Fat7 g Protein38 g Carbs6 g FiberOther

Current Totals

9 g Fat
7 g Protein
38 g Carbs
6 g Fiber

MacroNutrients

Carbs
38 g
Protein
7 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
207 mg
Iron
1 mg
Vitamin A
6117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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