The tiny grains are called little-millet known as samai rice sadam. The largest cultivation is in central india which resembles close to regular rice. So it’s very easy to adapt as the texture & taste almost same or you can say better. It’s complex carbohydrates digest slowly which is good for diabetic people. Compared to polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.
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