Fish frittata in carrot cups Recipe

Ingredients For Fish frittata in carrot cups Recipe

• 1.5 cup Grated carrots
• 1 tablespoon cornflour
• 1.5 tablespoon Oil 2 tablespoon
• As required Salt
• As required Crushed pepper
• 1 cup Smashed Fish
• 1 cup Chopped Veggies of choice
• 1 onion Big
• 1 teaspoon ginger paste
• 0.5 teaspoon garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 0.5 teaspoon Kashmiri Mirch Powder
• 1 teaspoon coriander powder
• 1 teaspoon Garam masala powder
• As required Finely chopped green chillies
• 5 Egg
• 0.25 cup Milk
• 2 Boiled egg white egg whites
• As required chilli flakes
• tomato sauce/salsa As needed