Fish With Crunchy Topping Recipe

Name: Fish With Crunchy Topping Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

A fish dish that is cooked in the oven.

4.2

22 Rating - Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Fish With Crunchy Topping Recipe

4 White fish fillets
2 tablespoon Lemon juice
0.6699999999999999 cup Fresh Breadcrumbs
2 cup Tasty cheese grated
1 teaspoon Mustard powder
6 Spring onions finely sliced

Nutrition
value

400

calories per serving

13 g Fat23 g Protein50 g Carbs7 g FiberOther

Current Totals

13 g Fat
23 g Protein
50 g Carbs
7 g Fiber

MacroNutrients

Carbs
50 g
Protein
23 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
582 mg
Iron
6 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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