250 gram white fish, boiled, flaked and mashed in a mortar
1 medium onion, finely chopped
2 medium potatoes, boiled, peeled and mashed
2 green chillies, finely chopped
0.5 teaspoon fresh ginger, chopped
0.5 teaspoon chopped coriander
1 egg, beaten
100 gram fine breadcrumbs, for coating
100 gram oil for frying
As required Salt
Nutrition value
391
calories per serving
28 g Fat7 g Protein29 g Carbs4 g FiberOther
Current Totals
28 g Fat
7 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment