Ingredients For Fish Cake Sliders With Yogurt Sauce Recipe
1 inch 0.75 pound cod filets, cut into -s
2 tablespoon Panko breadcrumbs
1 tablespoon Fresh Chopped Dill
1 tablespoon Minced Shallot
1 Garlic clove, minced
1 teaspoon Lemon zest
0.5 teaspoon Coarse salt
Freshly ground black pepper
Olive oil, for pan-frying
See the recipe in the link above
4 Slider Buns
A handful of arugula
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein7 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
