9 Oza progresso fire roasted tomato sauce, or canned chopped tomatoes
1 pound Whole wheat penne
6 ounce Fresh spinach
10 ounce Cherry tomatoes
4 Garlic cloves chopped
0.25 cup Parmesan cheese
0.33000000000000007 cup Fresh parsley
0.5 teaspoon Celtic salt
1 tablespoon Olive oil
Nutrition value
610
calories per serving
7 g Fat20 g Protein113 g Carbs12 g FiberOther
Current Totals
7 g Fat
20 g Protein
113 g Carbs
12 g Fiber
MacroNutrients
Carbs
113 g
Protein
20 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
223 mg
Iron
6 mg
Vitamin A
4466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
283 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment