Ingredients For Figs With Caramelized Onions And Goat Cheese Recipe
0.25 cup Canola oil
1 Large yellow onion, cut into thin slices
0.25 cup Small dried mission figs
6 ounce Goat Cheese, Softened
Nutrition value
243
calories per serving
19 g Fat9 g Protein8 g Carbs2 g FiberOther
Current Totals
19 g Fat
9 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
