Bacon Burgers with Bourbon Caramelized Onions and Goat Cheese Recipe

Recipe By Recipe Runner

Upgrade your lunch This avocado chickpea tuna salad tossed in a lemon vinaigrette is loaded with protein, flavor and won't leave you hungry.

4
16 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
40m.total
20m.Prep
Bacon Burgers with Bourbon Caramelized Onions and Goat Cheese
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Ingredients for Bacon Burgers with Bourbon Caramelized Onions and Goat Cheese Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Yellow onion, sliced thin
  • 1/4 teaspoon Maple syrup
  • 0.06 teaspoon Kosher salt
  • NaN As required Black pepper to taste
  • 1/2 tablespoon Bourbon
  • 3/4 ounce Goat cheese, softened
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Fresh thyme, chopped
  • 1/4 pound Lean ground beef
  • 3/4 Slices of uncooked bacon, diced
  • 0.13 teaspoon Kosher salt
  • 1 Buns
  • As required Arugula
Nutrition
value
355
calories per serving
24 g Fat29 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    29g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    7mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    338mg
  • Selenium
    22mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner