This taco salad has all the flavors, but it’s so much easier to prepare and eat because it’s not served in a shell. If you like spicier food, use medium or hot salsa and add another jalapeno. —Tari Ambler, Shorewood, Illinois.
0.33333333333333326 cup Shredded reduced fat sharp cheddar cheese
0.5 cup Reduced fat sour cream
0.5 cup Salsa
0.25 cup 2 milk
32 Blue tortilla chips
Nutrition value
387
calories per serving
25 g Fat19 g Protein21 g Carbs2 g FiberOther
Current Totals
25 g Fat
19 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
19 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
196 mg
Iron
2 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
