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Fiesta Taco Salads Recipe

Recipe By Taste Of Home

This taco salad has all the flavors, but it’s so much easier to prepare and eat because it’s not served in a shell. If you like spicier food, use medium or hot salsa and add another jalapeno. —Tari Ambler, Shorewood, Illinois.

4
24 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Fiesta Taco Salads
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Ingredients for Fiesta Taco Salads Recipe

  • 0.13 pound Lean Ground Beef
  • 1/4 Jalapeno Pepper, Seeded And Finely Chopped
  • 0.08 cup Water
  • 1/2 tablespoon Reduced sodium taco seasoning
  • 1/4 can Black Beans, Rinsed And Drained
  • 1 cup Hearts of romaine salad mix
  • 0.19 cup Cherry tomatoes halved
  • 0.13 cup Chopped Green Pepper
  • 3/4 Green Onions, Chopped
  • 0.06 cup Sliced ripe olives
  • 0.08 cup Shredded reduced fat sharp cheddar cheese
  • 0.13 cup Reduced fat sour cream
  • 0.13 cup Salsa
  • 0.06 cup 2 milk
  • 8 Blue tortilla chips
Nutrition
value
387
calories per serving
25 g Fat19 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    19g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    2mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home