0.6699999999999999 cup Progressotm panko crispy bread crumbs
2 tablespoon Italian seasoning
4 Boneless skinless chicken breasts
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
181
calories per serving
10 g Fat4 g Protein19 g Carbs1 g FiberOther
Current Totals
10 g Fat
4 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment