0.33333333333333326 cup Extra virgin olive oil use your best for this
3 Medium roma tomatoes chopped fairly small
0.5 Medium bell pepper any color, chopped fairly small
4 Green Onions Sliced Thin
Greek seasoning available in the spice section of most grocery stores
0.25 cup Coarsely chopped fresh oregano
0.75 cup Crumbled Feta Cheese
1 Zest of lemon
Freshly ground black pepper
Nutrition value
266
calories per serving
18 g Fat7 g Protein21 g Carbs5 g FiberOther
Current Totals
18 g Fat
7 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
220 mg
Iron
3 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
