Pineapple Peanut Appetizer Recipe

Name: Pineapple Peanut Appetizer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pineapple Peanut Appetizer is a delicious Indian recipe served as a Starter.

3.6

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Pineapple Peanut Appetizer Recipe

0.19 cup crushed peanuts
0.19 cup minced onion
0.13 cup Brown Sugar
3/4 slices tinned pineapple
1/4 teaspoon garlic, minced
1/2 teaspoon coriander roots, washed and chopped
1/4 teaspoon black pepper corns
1/4 tablespoon light soya sauce
1/2 tablespoon Oil

Nutrition
value

435

calories per serving

25 g Fat11 g Protein41 g Carbs12 g FiberOther

Current Totals

Fat
25g
Protein
11g
Carbs
41g
Fiber
12g

MacroNutrients

Carbs
41g
Protein
11g
Fiber
12g

Fats

Fat
25g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
3mg
Phosphorus
182mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi