Ingredients For Fennel-Crusted Pork With Waldorf Salad Recipe
2 teaspoon Fennel seeds, lightly crushed
2 teaspoon Sea Salt Flakes
4 Pork loin steaks
1 tablespoon Olive oil
3 stick Celery trimmed, cut into thin strips
0.5 cup Fresh continental parsley leaves
1 Large red apple, quartered, cored, thinly sliced
450 gram Cabbage, trimmed, finely shredded
45 gram Currants
85 gram Whole-egg mayonnaise
Nutrition value
174
calories per serving
7 g Fat9 g Protein18 g Carbs8 g FiberOther
Current Totals
7 g Fat
9 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
323 mg
Iron
6 mg
Vitamin A
1031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment