Kale Green Smoothie Recipe

Name: Kale Green Smoothie Recipe
Total time: 5 min
Yield: 5
Cuisine: NA

Recipe By Build Your Bite

The best citrus kale green smoothie recipe made with fresh ginger, oranges, lemon, frozen banana, frozen peaches, and water.

3.8

22 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Kale Green Smoothie Recipe

2 cup Kale
1 inch Ginger, peeled
3 Oranges, peeled
1 Lemon, peeled
1 Small frozen banana
1 cup Frozen peaches
1 cup Cold water
2 cup Ice

Nutrition
value

139

calories per serving

< 1 g Fat3 g Protein31 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
31 g Carbs
3 g Fiber

MacroNutrients

Carbs
31 g
Protein
3 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
103 mg
Iron
1 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.