Fatafat Mango Chutney/Pickle (Zero Oil) Recipe

Name: Fatafat Mango Chutney/pickle (zero Oil) Recipe
Total time: 12 min
Yield: 5
Cuisine: South Indian

Recipe By Slurrp

Fatafat Mango Chutney/Pickle is a tangy and spicy condiment made with raw mangoes and a blend of spices. This chutney/pickle is unique as it is made without any oil, making it a healthier alternative to traditional pickles. The raw mangoes are grated and mixed with spices like red chili powder, turmeric, and fenugreek seeds. This chutney/pickle is quick and easy to make and can be enjoyed with parathas, rice, or as a side dish with any meal.

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12minstotal

12minsPrep

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Ingredients For Fatafat Mango Chutney/Pickle (Zero Oil) Recipe

2 Raw Mangoes, Grated
2 teaspoon Salt
2 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Fenugreek Seeds
0.25 teaspoon Asafoetida

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Directions : Fatafat Mango Chutney/Pickle (Zero Oil) Recipe

Cooking Directions

STEP 1.Grate the raw mangoes and squeeze out any excess water.
STEP 2.In a bowl, mix the grated mangoes with salt, red chili powder, turmeric, fenugreek seeds, and asafoetida.
STEP 3.Transfer the mixture to a clean, dry jar and let it sit for 2-3 days to allow the flavors to develop.
STEP 4.Shake the jar every day to ensure the spices are evenly distributed.
STEP 5.The chutney/pickle is ready to be served. Store it in the refrigerator for longer shelf life.

Cooking Tips

Choose raw mangoes that are firm and slightly sour for the best flavor.
Adjust the spice levels according to your preference by adding more or less red chili powder.
Make sure the jar and utensils used for making the chutney/pickle are clean and dry to prevent spoilage.

Storage and Serving

Store the mango chutney/pickle in a clean, dry jar in the refrigerator.
It can be stored for up to 2-3 months.
Serve the chutney/pickle as a condiment with parathas, rice, or any meal.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
1348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.