Fast Pork Chow Mein Recipe

Name: Fast Pork Chow Mein Recipe
Total time: 30 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

3.7

29 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Fast Pork Chow Mein Recipe

1 pound Boneless pork loin
2 Garlic cloves, minced
4 tablespoon Reduced sodium soy sauce, divided
2 tablespoon Cornstarch
0.5 teaspoon 1 ground ginger
1 cup Reduced Sodium Chicken Broth
1 tablespoon Canola oil
1 cup Thinly sliced carrots
1 cup Thinly sliced celery
1 cup Chopped Onion
1 cup Coarsely chopped cabbage
1 cup Coarsely chopped fresh spinach
Hot cooked rice, optional

Nutrition
value

199

calories per serving

5 g Fat24 g Protein9 g Carbs5 g FiberOther

Current Totals

5 g Fat
24 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
24 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
110 mg
Iron
5 mg
Vitamin A
1654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
3 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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