Current Totals
Fat
26g
Protein
36g
Carbs
121g
Fiber
19g
MacroNutrients
Carbs
121g
Protein
36g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
8mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
2mcg
Magnesium
158mg
Manganese
6mg
Phosphorus
509mg
Selenium
57mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment