Ingredients For Farro, Mushroom And Spinach Soup Recipe
3 tablespoon Olive oil
2 pound Mixed mushrooms, sliced
1 teaspoon Dried Thyme
2 tablespoon Low Sodium Soy Sauce
2 bunch Scallions, Thinly Sliced
1.25 cup Pearled
0.5 cup White wine
As required Salt And Pepper, To Taste
3 cup Chicken stock or vegetable stock
4 Large handfuls baby spinach leaves
0.5 cup Freshly Grated Parmesan
0.5 cup Chopped Fresh Parsley
Nutrition value
476
calories per serving
28 g Fat31 g Protein22 g Carbs4 g FiberOther
Current Totals
28 g Fat
31 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
31 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
341 mg
Iron
7 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
