Farro & Fruit Salad Recipe

Name: Farro & Fruit Salad Recipe
Total time: 45 min
Yield: 10
Cuisine: Brazilian

Recipe By Better Homes and Gardens

This make-ahead grain salad is bursting with fresh blueberries and a lemony vinaigrette.

4.4

27 Rating - Rate

Non Vegdiet

45minstotal

45minsPrep

Cook

ingredients serves

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Ingredients For Farro & Fruit Salad Recipe

1 tablespoon Extra virgin olive oil
3 Shallots, finely chopped
2 cup Pearled farro
4 cup Reduced sodium chicken broth
0.5 cup Extra virgin olive oil
1 teaspoon Finely shredded lemon peel
0.25 cup Lemon juice
1 tablespoon Snipped fresh oregano
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly cracked black pepper
4 cup Baby spinach leaves
2 cup Blueberries
1 Fennel bulb, trimmed, halved, cored, and very thinly sliced
1 bunch Green onions, thinly sliced
1 cup Roasted, salted pistachios, coarsely chopped
8 ounce Goat cheese, crumbled

Nutrition
value

477

calories per serving

30 g Fat27 g Protein27 g Carbs14 g FiberOther

Current Totals

30 g Fat
27 g Protein
27 g Carbs
14 g Fiber

MacroNutrients

Carbs
27 g
Protein
27 g
Fiber
14 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
494 mg
Iron
8 mg
Vitamin A
1591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
384 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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