This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with greek yogurt and berries for a healthy start to the day.
Ingredients For Brown Rice Farro Or Spelt Breakfast Bowl Recipe
2 cup Cooked farro, brown rice, or spelt
1 cup Milk
pinch Pinch kosher salt
1 tablespoon Pure maple syrup, plus more for serving
pinch Pinch ground cinnamon
Plain greek yogurt, for serving
Fresh berries, for serving
Nutrition value
903
calories per serving
12 g Fat20 g Protein174 g Carbs6 g FiberOther
Current Totals
12 g Fat
20 g Protein
174 g Carbs
6 g Fiber
MacroNutrients
Carbs
174 g
Protein
20 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
188 mg
Iron
10 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
441 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
