Brown Rice Farro Or Spelt Breakfast Bowl Recipe

Recipe By Martha Stewart-2

This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with greek yogurt and berries for a healthy start to the day.

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20minstotal
5minsPrep
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Ingredients For Brown Rice Farro Or Spelt Breakfast Bowl Recipe

Nutrition
value
903
calories per serving
12 g Fat20 g Protein174 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 20 g Protein
  • 174 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    174 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    10 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    2 mg
  • Phosphorus
    441 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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