This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with greek yogurt and berries for a healthy start to the day.
Ingredients For Brown Rice Farro Or Spelt Breakfast Bowl Recipe
2 cup Cooked farro, brown rice, or spelt
1 cup Milk
pinch Pinch kosher salt
1 tablespoon Pure maple syrup, plus more for serving
pinch Pinch ground cinnamon
Plain greek yogurt, for serving
Fresh berries, for serving
Nutrition value
903
calories per serving
12 g Fat20 g Protein174 g Carbs6 g FiberOther
Current Totals
12 g Fat
20 g Protein
174 g Carbs
6 g Fiber
MacroNutrients
Carbs
174 g
Protein
20 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
188 mg
Iron
10 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
441 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
