2 Slices thick bread crusts removed, i used whole wheat sourdough
1 Clove garlic halved lengthwise
Olive oil
Salt
2 Slices bacon diced
Olive oil
1 Carrot finely chopped
1 Onion finely chopped
1 Celery rib finely chopped
2 cup Cooked borlotti beans
15 ounce Can tomato sauce
1 cup Farro or spelt berries
2.5 cup Water
As required Salt and freshly ground black pepper to taste
Extra virgin olive oil
Nutrition value
29
calories per serving
< 1 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
