Kale Salad With Apples, Pears And Sorghum Recipe

Recipe By Lively Table

A nutritious and seasonal fall kale salad with whole grain sorghum, apples, pears, and cranberries that's great as a vegan thanksgiving side dish or a meal-prep friendly fall lunch (gluten-free, vegan).

4.7
24 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

6
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Ingredients For Kale Salad With Apples, Pears And Sorghum Recipe

Nutrition
value
186
calories per serving
6 g Fat11 g Protein21 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    1 mg
  • Vitamin A
    218 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    146 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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