A nutritious and seasonal fall kale salad with whole grain sorghum, apples, pears, and cranberries that's great as a vegan thanksgiving side dish or a meal-prep friendly fall lunch (gluten-free, vegan).
Ingredients For Kale Salad With Apples, Pears And Sorghum Recipe
0.5 cup Uncooked sorghum
1.25 cup Vegetable broth
1 bunch Kale
1 Medium pear
1 Medium apple
0.25 cup Toasted walnuts
0.33000000000000007 cup Dried cranberries
Maple dijon vinaigrette
Nutrition value
186
calories per serving
6 g Fat11 g Protein21 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
