A nutritious and seasonal fall kale salad with whole grain sorghum, apples, pears, and cranberries that's great as a vegan thanksgiving side dish or a meal-prep friendly fall lunch (gluten-free, vegan).
Ingredients For Kale Salad With Apples, Pears And Sorghum Recipe
0.5 cup Uncooked sorghum
1.25 cup Vegetable broth
1 bunch Kale
1 Medium pear
1 Medium apple
0.25 cup Toasted walnuts
0.33000000000000007 cup Dried cranberries
Maple dijon vinaigrette
Nutrition value
186
calories per serving
6 g Fat11 g Protein21 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
