Ingredients For Fall Chunky Beef Roasted Bell Pepper Stew Recipe
1 pound Lean chuck beef, cubed
1 Onion chopped
2 Garlic Cloves, Minced
0.25 cup Red wine
2 Stalks Celery, Sliced
4 Carrots, Sliced
2 Potatoes, sweet or russet, peeled and diced
1 Bay leaf
2 sprig Fresh thyme
2 cup Beef or chicken stock
Nutrition value
480
calories per serving
20 g Fat37 g Protein47 g Carbs15 g FiberOther
Current Totals
20 g Fat
37 g Protein
47 g Carbs
15 g Fiber
MacroNutrients
Carbs
47 g
Protein
37 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
1058 mg
Iron
33 mg
Vitamin A
4500 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
10 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1058 mcg
Magnesium
319 mg
Manganese
5 mg
Phosphorus
628 mg
Selenium
191 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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