You don't need to simmer homemade stew for hours when you use a more tender cut of beef, like sirloin steak. This hearty dish will fill you up after a day of sledding or skating.
0.17 pound Beef sirloin steak, cut into 1/2 inch cubes
1/2 Medium carrots, sliced
0.67 Celery ribs, sliced
0.17 Small onion, chopped
0.33 tablespoon Canola oil
0.33 can Beef broth
0.33 Garlic cloves, minced
0.17 teaspoon Dried rosemary, crushed
0.13 teaspoon Pepper
1/25 cup Cornstarch
1/25 cup Cold water
0.17 teaspoon Browning sauce, optional
Nutrition value
141
calories per serving
4 g Fat4 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
4g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
1573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment