Pan-fried, cajun-seasoned chicken breasts are served over mixed greens and arugula with avocado, sun-dried tomatoes, and black olives. A dijon and balsamic vinegar based dressing brings the salad a lively flavor.
Ingredients For Fab Summer Blackened Chicken Salad Recipe
2 tablespoon Olive Oil, Divided
2 Skinless, boneless chicken breast halves
1.5 tablespoon Cajun seasoning
2 Cloves Garlic, Crushed
1 tablespoon Balsamic vinegar
1 teaspoon Dijon mustard
As required Salt and black pepper
2 cup Mixed salad greens
1 cup Arugula
1 Avocado peeled, pitted, and diced
12 Oil packed sun dried tomatoes, drained and sliced
Nutrition value
342
calories per serving
20 g Fat10 g Protein27 g Carbs19 g FiberOther
Current Totals
20 g Fat
10 g Protein
27 g Carbs
19 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
236 mg
Iron
4 mg
Vitamin A
8186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
258 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
219 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
