4 ounce Pieces arctic char fillet or one large fillet 6 or halibut
0.25 cup Olive oil
0.25 cup No salt chicken or vegetable broth
0.25 cup Finely chopped cilatntro
4 Cloves garlic minced or more
1 teaspoon Less if you're not into a bit of zip good quality black pepper
1 Juice from ne large lemon
Extra broth for basting and sauce optional
1 teaspoon Unsalted butter
Nutrition value
359
calories per serving
33 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
33 g Fat
11 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
5 mg
Phosphorus
145 mg
Selenium
26 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
