4 ounce Pieces arctic char fillet or one large fillet 6 or halibut
0.25 cup Olive oil
0.25 cup No salt chicken or vegetable broth
0.25 cup Finely chopped cilatntro
4 Cloves garlic minced or more
1 teaspoon Less if you're not into a bit of zip good quality black pepper
1 Juice from ne large lemon
Extra broth for basting and sauce optional
1 teaspoon Unsalted butter
Nutrition value
359
calories per serving
33 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
33 g Fat
11 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
5 mg
Phosphorus
145 mg
Selenium
26 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
