Garlic & Herb Fish Recipe

Name: Garlic & Herb Fish Recipe
Total time: 17 min
Yield: 2
Cuisine: American

Recipe By The Kitchen Magpie

Garlic & herb fish-delicious low sodium recipe that won't have you missing salt at all

13 Rating -

Rate

Non Vegdiet

17minstotal

10minsPrep

7minsCook

17m.total

10m.Prep

7m.Cook

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Ingredients for Garlic & Herb Fish Recipe

2 ounce Pieces arctic char fillet or one large fillet 6 or halibut
0.13 cup Olive oil
0.13 cup No salt chicken or vegetable broth
0.13 cup Finely chopped cilatntro
2-3 Cloves garlic minced or more
1/2 teaspoon Less if you're not into a bit of zip good quality black pepper
1/2 Juice from ne large lemon
As required Extra broth for basting and sauce optional
1/2 teaspoon Unsalted butter

Nutrition
value

359

calories per serving

33 g Fat11 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
33g
Protein
11g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
11g
Fiber
3g

Fats

Fat
33g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
42mg
Manganese
5mg
Phosphorus
145mg
Selenium
26mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie