Spring Green Salad With Basil Lemon Vinaigrette Recipe
Recipe By Ambitious Kitchen
A beautiful & healthy spring green salad with fresh produce, seeds, avocado & the best lemon basil vinaigrette. Enjoy as a main meal, bring it to a party, or pack it for lunch
Ingredients For Spring Green Salad With Basil Lemon Vinaigrette Recipe
6 cup Organic spinach
0.5 Head red cabbage, shredded
1 cup Alfalfa sprouts
1 cup Frozen peas, thawed
12 Cherry tomatoes
1 Cucumber, sliced
1 Red or yellow bell pepper, thinly sliced or diced
0.5 Small red onion, sliced
0.33000000000000007 cup Sliced black olives
0.5 cup Crumbled feta
0.5 cup Sunflower seeds
1 Medium ripe avocado, sliced
Salt and freshly ground black pepper
Lemon basil vinaigrette
0.25 cup Fresh lemon juice
0.25 cup Olive oil
2 Garlic cloves, minced
0.5 teaspoon Dijon mustard
1 teaspoon Honey or sugar
4 Basil leaves, finely chopped
As required Freshly ground salt and black pepper, to taste
Nutrition value
495
calories per serving
19 g Fat10 g Protein67 g Carbs10 g FiberOther
Current Totals
19 g Fat
10 g Protein
67 g Carbs
10 g Fiber
MacroNutrients
Carbs
67 g
Protein
10 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
215 mg
Iron
7 mg
Vitamin A
4222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
3 mg
Phosphorus
222 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment