3 cup Shredded cheese:cheddar, monterey jack, pepper jack, fontina, swiss, or mozzarella
Nutrition value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
9 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
9 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
54 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment