Ingredients For Everything Bagel Chicken Tenders Recipe
1.25 pound Chicken tenders
0.5 cup Panko or gluten free panko
2 tablespoon Everything bagel seasoning
NaN As required Kosher salt and fresh ground black pepper to taste
1 Egg
0.25 cup Dijon mustard
2 tablespoon Maple syrup
0.5 teaspoon Sriracha
Nutrition value
406
calories per serving
23 g Fat31 g Protein19 g Carbs2 g FiberOther
Current Totals
23 g Fat
31 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
31 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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